Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
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Easy Tips for Maintaining a Healthy Computer
What do you do when your computer is on the blink? Panic? Press every button in sight? Shut down (and not just your computer)? Scream?…
If Only You Could Love Yourself
If only you could love yourself, think how much happier and healthier you would be. Perhaps you would be less likely to put yourself into…
It’s Never Too Late for An Imaginary Friend
Many children have imaginary friends, but did you know that some adults do, too? And we experience many of the same pleasures and benefits as…
Habits: Out With The Old, In With The New
How many times have you mentioned to yourself, I need to stop eating those (fill in the blank) and start eating these (fill in the…
Common Fall Causes And Injuries in Seniors And How To Manage Them
When we age, our bodies go through a lot of changes physically. WebMD notes that as we get older, our bones become less dense and…
Are You A Frog In A Pot?
Urban legend suggests that if a frog is suddenly put into a pot of boiling water, it will jump out and save itself from impending…
The Whispering Soul
I woke up at 5:30 a.m., perked some coffee, toasted a slice of whole wheat bread and went for my favorite raspberry jam. Couldn’t find…
If We Could Only Rewrite Our Past
If you could only rewrite your past, what would you do to minimize the experiences that still haunt you today? How would you use your…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…