Daily Ways to Reduce Stress and Cultivate Mindfulness
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
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Just Push the Pause Button
Have you ever found yourself in an argument with a friend, family member, or co-worker that you wish you could just pause or replay? In…
Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
Easy Tips for Maintaining a Healthy Computer
What do you do when your computer is on the blink? Panic? Press every button in sight? Shut down (and not just your computer)? Scream?…
If Only You Could Love Yourself
If only you could love yourself, think how much happier and healthier you would be. Perhaps you would be less likely to put yourself into…
It’s Never Too Late for An Imaginary Friend
Many children have imaginary friends, but did you know that some adults do, too? And we experience many of the same pleasures and benefits as…
Habits: Out With The Old, In With The New
How many times have you mentioned to yourself, I need to stop eating those (fill in the blank) and start eating these (fill in the…
Common Fall Causes And Injuries in Seniors And How To Manage Them
When we age, our bodies go through a lot of changes physically. WebMD notes that as we get older, our bones become less dense and…
Housesharing: A Solution for All Ages
No doubt you have heard about—or perhaps experienced—housing insecurity. Homeowners are faced with skyrocketing property taxes; renters are desperate for affordable housing. Too many Americans…