Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
Read More
Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…
It’s Never Too Late for An Imaginary Friend
Many children have imaginary friends, but did you know that some adults do, too? And we experience many of the same pleasures and benefits as…
Habits: Out With The Old, In With The New
How many times have you mentioned to yourself, I need to stop eating those (fill in the blank) and start eating these (fill in the…
Common Fall Causes And Injuries in Seniors And How To Manage Them
When we age, our bodies go through a lot of changes physically. WebMD notes that as we get older, our bones become less dense and…
Are You A Frog In A Pot?
Urban legend suggests that if a frog is suddenly put into a pot of boiling water, it will jump out and save itself from impending…
The Whispering Soul
I woke up at 5:30 a.m., perked some coffee, toasted a slice of whole wheat bread and went for my favorite raspberry jam. Couldn’t find…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
The Pros and Cons of Online Shopping
The internet can be a great resource for shoppers looking to expand their choices of products to buy and is an invaluable way to save…