Exercise and Pollution On Your Health
It’s a classic catch-22. You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of…
Read More
Seven Keys to a Good Death
Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached…
B Vitamin Lineup
It doesn’t take deep thinking to realize our body is a precisely tuned working miracle. Engaged in this precision are 30 vitamins and minerals known…
It’s The Little Things That Matter
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…
How To Recognize Depression In The Elderly
Here’s an alarming statistic: according to the National Alliance on Mental Illness, more than 6 million Americans aged 65 and above live with some form…
The Gift Of Time Alone
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
Invest In Your Success
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical,…
The Moon At The Window
Socrates: “To know thyself is the beginning of wisdom.” We are increasingly driven by distraction and competing demands on our time and thinking. Our ability…
Feed Your Brain: Tips for Better Brain Health
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
Key Signs You’re Overstressed
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…