Make Room for Alone Time
To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and…
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Cravings: Are They All in Your Head?
Cravings for that bag of salty chips or a chocolate bar are urging you to answer the call—and to ignore that healthy apple stashed in…
No Need To Apologize For Getting Older
All living people are aging. It is an inevitable and natural process that comes with the cycle of life. The good news is that we…
How To Choose the Right Antidepressants
Choosing the right antidepressant can be a daunting task. With so many different types of medications available, it can be difficult to know which one…
Letting Go of Bad Habits
Welcome to the club! Whether we like it or not, we all have our fair share of bad habits. Simply defined, a “habit” is an…
5 Amazing Gadgets to Make Your Elderly Parent’s Home More Accessible
As your elderly parent ages, you may be looking for ways to make their home more accessible and comfortable. Whether it’s a stair lift to…
Just Breathe: Your Journey To Better Living
Picture yourself calm, at peace, and in tune with your body… This and more are possible by taking time out of each day to pay…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…
Healthy Habits That Can Help During Your Cancer Treatment
Cancer treatment can be a difficult journey. It often involves taking medication and undergoing surgery or radiation therapy, which can take its toll on the…
How to Find the Personal Injury Attorney That’s Right For You
The process of finding a personal injury attorney can be overwhelming. There are so many attorneys, and it can be challenging to know which is…