Purpose In Action
Families often contact me to say their loved one is declining (dying is what many say), and they don’t know why? There’s no medical condition…
Read More
Why It’s Important To Manage Your Metabolism As A Senior
According to WebMD, your metabolism is how your body converts food into energy to facilitate optimal body functioning. And, as you age, your metabolism slows…
Ways to Fight Germs and Other Health Hazards on a Plane
An airplane offers the perfect petri dish for germs to thrive: close quarters, frequent passenger turnaround and recirculated air. And certain areas — the ones…
Non-Invasive Procedures To Achieve A Youthful Look
Radiant, youthful, revitalized skin is possible for all of us, and you don’t need to undergo plastic surgery to achieve it. Many non-invasive procedures are…
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
7 Health Warning Signs You Should Not Ignore
When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a…
Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
5 Reasons Seniors Should Try Meditation
Meditation is a practice or technique that is used to help train your mind to unilaterally focus its attention and awareness away from external objects…
How To Improve Your Sleep Quality
The ability of the human body to heal and recover is nothing short of amazing. The body has an innate way of healing and thriving. …