How to Embrace Discomfort and Conquer Your Anxiety
Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives…
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Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
Signs You Are Currently Suffering From Urinary Incontinence
Urinary incontinence is an uncomfortable condition that many people experience at some point in their lives. It’s embarrassing and can be difficult to talk about,…
How to Maintain Your Mobility When You Have A Long-Term Joint Condition
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
Preparing for the Worst When Hoping for the Best
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
5 Ways Low-T Can Affect a Man
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
7 Strategies to Renew Your Health in 2023
I often hear others comment, “It’s too late to make a change now. I’m too old!” Worse yet, so many people actually believe that, but…
5 Tips To Help Manage Urinary Incontinence
If you suffer from urinary incontinence, you’re not alone. UI can significantly impact your quality of life, but fortunately, there are several things you can…
Weight Loss: 6 Strategies For Success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…