My Top 10 Anti-Aging Tips
The science of aging and how to age gracefully and successfully continues to evolve, and the results are amazing. The accepted norm for an aging…
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5 Mistakes You’re Making Before Bedtime
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
5 Neurological Conditions To Be Aware Of For Seniors
If you’re a senior, then it’s important to be aware of the neurological conditions that are most common among your age group. By being informed…
6 Reasons Why You Should Get CPR Certified
Almost everyone will experience an emergency at some point in their life. You may be faced with a situation where someone’s life hangs in the…
Life Is A Balancing Act: Staying Fit, Focused, And Fabulous
Does the following quote by Albert Einstein resonate with you? “Life is Like a Bicycle. To Keep Your Balance, You Must Keep Moving.” In the…
How To Advocate For Your Own Health
While you deserve high-quality healthcare to address your needs, taking care of your health should begin at an individual level. Advocating for your health means…
Top Myths About Skin Cancer
Several facts about skin cancer are probably familiar: it’s very common, it’s often linked with sun exposure, the most common types are basal cell carcinoma…
6 Reasons Your Health Is The Most Important Investment
To have a happy life, prioritize what you do to stay healthy. Your mental and physical well-being is one of the most important investments you…
5 Strategies To Improve Your Physical Resiliency
Why do some people age well while others do not? The answer may in part lay in a person’s resiliency. Resiliency is defined as an…
What Is Medicare?
Medicare is the federal government’s health insurance program that primarily covers people 65 and older and certain younger people with disabilities or kidney failure. Original…