Nut Case
Making a case for including nuts, as well as seeds, in your healthy eating plan is a smart move. (Squirrels have this figured out but…
What Defines Your Best Self?
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
5 Tips to Get Your Home Ready for Summer Storms
Summer storms can be unpredictable and powerful. They can cause damage to your home, disrupt power and water supply, and leave you feeling overwhelmed. Preparing…
The Essentials of Successful Thinking
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
Exploring the Health Benefits of Mindful Eating
Do you ever find yourself mindlessly consuming a meal or snack, barely registering the taste or texture of the food? If so, you’re not alone.…
6 Ways You Are Probably Walking All Wrong
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
How to Reduce the Risk of Health Problems Common in People Over 60
As people get older, they are more likely to experience health problems. This is especially true for people over the age of 60. Fortunately, there…
Bank Support: When A Bank Fails
Don’t let money matters undermine the strength of your financial fitness. For insights on how to improve the way you bank, follow Alex, our expert…
Emotional Coping Strategies to Try If You Are Struggling with Your Mental Health
Mental health difficulties can be overwhelming and, unfortunately, they are an all-too-common occurrence. If you’re struggling with your mental health, it’s important to remember that…
Intentional Gifting: 5 Gift Ideas That Can Be Passed Down to Future Generations
Gifting is an art that has been practiced by human beings for centuries. It’s a way to express love, appreciation, and gratitude. However, not all…