Nut Case
Making a case for including nuts, as well as seeds, in your healthy eating plan is a smart move. (Squirrels have this figured out but…
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
Summer storms can be unpredictable and powerful. They can cause damage to your home, disrupt power and water supply, and leave you feeling overwhelmed. Preparing…
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
Do you ever find yourself mindlessly consuming a meal or snack, barely registering the taste or texture of the food? If so, you’re not alone.…
Few would argue that walking isn’t a simple, effective way to get some low-impact exercise. In fact, doctors regularly suggest this activity as a way…
As people get older, they are more likely to experience health problems. This is especially true for people over the age of 60. Fortunately, there…
Don’t let money matters undermine the strength of your financial fitness. For insights on how to improve the way you bank, follow Alex, our expert…
Mental health difficulties can be overwhelming and, unfortunately, they are an all-too-common occurrence. If you’re struggling with your mental health, it’s important to remember that…
Gifting is an art that has been practiced by human beings for centuries. It’s a way to express love, appreciation, and gratitude. However, not all…