5 Reasons Seniors Should Try Meditation
Meditation is a practice or technique that is used to help train your mind to unilaterally focus its attention and awareness away from external objects…
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Getting Past Ageism
A milestone is defined as an “action or event marking a significant change or stage in development.” It is usually a good thing: a graduation,…
How To Improve Your Sleep Quality
The ability of the human body to heal and recover is nothing short of amazing. The body has an innate way of healing and thriving. …
Organizing Your Finances Now for a Better Future
At any age, it is difficult to think about the time when we will be unable to care about our finances much less ourselves. Most…
5 Common Causes of Brain Fog
You need to stop by the grocery on the way home from work for two gotta-have items. One of the items is coffee, but you…
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
The Incredible Power of Friendship
Think about it. You are likely to cross paths with a vast number of people in your lifetime. Most will drift in and out with…
How To Find A Senior Living Community For People With Disabilities
It can be challenging for people with disabilities to find a suitable senior living community because many disabilities exist. Some of the most common types…
How Strong Is Your Sense of Self?
Life is full of unexpected demands and challenges. We can easily find ourselves feeling overwhelmed and distraught as we attempt to tackle the hurdles tossed…
What Is Blue Light?
Blue light is a color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means…