Our Marvelous Ability To Taste And Smell
Starting here I need to be up front. I can’t eat and don’t like hot, spicy foods. My taste buds scream for the mild version…
Read More
Ahhhh…The Sweet Tooth
Not many of us escape having a “sweet tooth”. Most people and even newborns are hardwired to find the sweet taste as the most pleasurable…
Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…
Easiest Ways To Substitute Gluten In Your Diet
Have you ever been bloated for no particular reason? Does it happen often? If the answer to these questions is yes, then it is time…
Four Easy And Smart Recipe Ideas To Boost Your Health
A common goal many people share is trying to eat healthier, but many of those same people agree it takes work. The last thing you…
New Technology Makes Managing Diabetes Easier
Managing diabetes can be complicated, frustrating, and overwhelming. No break from it. While diabetes is challenging, managing it is becoming easier as new medications and…
Honey, Honey!
Out of the blue the other morning I couldn’t get the idea of having honey on a homemade biscuit for breakfast out of my mind.…
Project Healthy Me
Take this as a nudge, maybe a not so gentle nudge, to think about your diet and physical activity habits. On a scale of 1…
Ten “Super” Foods for a Well-Stocked Kitchen
What is a “superfood”? Most doctors and nutritionists will tell you that there is no scientific definition of “superfood,” that it is a marketing buzzword…
Avocados: A Must Eat Super Food
Looking for a good way to embrace a healthy diet? Add avocados to your list of super foods. Avocados are ancient fruits that have been…