Healthy Eating: Make Fruit Part of Your Holiday Menu
We are not talking about fruit cake here, but rather colorful, fresh fruit as ingredients with top billing in so many holiday recipes, including dessert.…
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Healthy Eating: Make No Bones About It
Make no bones about it: calcium is crucial for your bone health. But did you know that it’s also essential for other critical functions in…
Soup Celebrates the Season
Recently I spent a late September day roaming the Amish countryside in Pennsylvania. Yes, complete with horses and buggies competing competently with traffic. Gracing the…
How Adding Color to Your Diet Can Help Regulate Digestion
The state of your digestive system is essential to your overall health, and the food you eat greatly impacts keeping it in good shape. You…
Weight Loss and Diabetes Drugs: A Chance to Improve Lifestyle
Forever, we have been looking for the magic answer to weight loss. “Oh, if I could just take a pill to lose weight.” It seems…
The Top 10 Dishes That Can Be Made Using an Air Fryer
An air fryer is a multifunctional kitchen appliance that can prepare a wide range of foods with much less oil, producing meals that are better…
5 Steps Toward “Honoring” Your Food
Do you “honor” your food? That might be a baffling question, but if it causes you to ponder what it might mean, please read on.…
Breaking Up With Constipation
Feeling “all backed up”? Is morning “need to go” missing? We’re speaking of the delicate and awkward topic of constipation and bowel habits with an…
Healthy Eating: Exploring the Benefits of Loving Chocolate
Chocolate lovers rejoice. Good news. Don’t worry about chocolate fitting into a healthy diet. Research proves it does. Starting with Mayan culture, desire for chocolate…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…