Quinoa: An Ancient Grain…Today’s Favorite
While you might think quinoa is one of those food fads, been there done that, it might just be one fad that keeps its status…
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Bank Support
How much do you know about your banking services? To get the advice you need for your banking success, just ask Alex, our expert banker.…
Aging as a Spiritual Journey
An issue of The Spokesman Review published a letter from “Louise A,” an 81-year-old woman seeking advice from columnist Annie Lane. She was doing everything…
Lessons From “Yoda” The Dog
“Hello. My name is Yoda. I am an eleven year old Shih Tzu dog that my person adopted from the Humane Society when I was…
Finding The Energy To Change
The COVID-19 pandemic has been hard on everyone, and it’s not over yet. How are we all managing to get through it? One of my…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Bank Support
Understanding the do’s and don’t’s of banking is essential to your financial wellbeing. For tips on how to make banking work for you, just ask…
Give Salads A Starring Role
Summer is coming with its abundance of garden-fresh vegetables and healthy salad options. It’s the season for embracing a plant-based diet that offers meals packed…
The Friends You Keep
One way to get a “jump” on aging – that is, to prepare for it earlier in life – is to make good friends and…
Bank Support
Keep financially fit by learning more about banking and how it can work for you. For tips on your banking success, just ask Alex, our…