Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
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Getting Past Ageism
A milestone is defined as an “action or event marking a significant change or stage in development.” It is usually a good thing: a graduation,…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
How to Live with a Narcissist
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Take A Media Fast…Really!
Everywhere we go, we’re bombarded with information. It’s loud, it’s instant, and it’s never-ending. We have radio, television, the Internet, cell phones, text messaging, social…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…