Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
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Top 5 Foods to Feed Your Brain
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Osteoporosis: How to Detect a Disease without Symptoms
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
The Cathedral Within
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
Reverse Mortgages For Seniors
If you’re 62 or older – and want money to pay off your mortgage, supplement your income, or pay for healthcare expenses – you may…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Telehealth: Technology & Your Health Care
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
Attitude Is Everything
In my recently posted article “Real Beauty”, I chose a role model to inspire me to become a better version of myself in 2022 –…