Life Is A Balancing Act: Staying Fit, Focused, And Fabulous
Does the following quote by Albert Einstein resonate with you? “Life is Like a Bicycle. To Keep Your Balance, You Must Keep Moving.” In the…
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Ten “Super” Foods for a Well-Stocked Kitchen
What is a “superfood”? Most doctors and nutritionists will tell you that there is no scientific definition of “superfood,” that it is a marketing buzzword…
Laughter Is The Best Medicine
“Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh, I should die, and…
6 Psychological Effects Of Substance Abuse
It’s never the right time to shoo the brain’s reward center. The cycle is impenetrable, it seems. The darkness blankets us, and we embrace it…
Choose The Higher Self
Lately, have you been thinking that the world is spinning out of control? Are recent events in the news making you feel angry, frustrated, anxious…
Your Strategies for Building Resilience
We never exactly know what the future will bring. Despite what we consider to be our well-deserved rights, we just might find them all go…
How To Advocate For Your Own Health
While you deserve high-quality healthcare to address your needs, taking care of your health should begin at an individual level. Advocating for your health means…
Winning Ways To Manage Your Emotions
Emotions are a natural part of who we are and how we respond to the happenings around us. Throughout the day, we experience the varying…
Severance Pay: What It Is And How It’s Taxed
Severance pay can be a big boon to many out-of-work professionals, providing them with much-needed income that can help them bolster their savings and bridge…
Top Myths About Skin Cancer
Several facts about skin cancer are probably familiar: it’s very common, it’s often linked with sun exposure, the most common types are basal cell carcinoma…