Common Fall Causes And Injuries in Seniors And How To Manage Them
When we age, our bodies go through a lot of changes physically. WebMD notes that as we get older, our bones become less dense and…
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Housesharing: A Solution for All Ages
No doubt you have heard about—or perhaps experienced—housing insecurity. Homeowners are faced with skyrocketing property taxes; renters are desperate for affordable housing. Too many Americans…
Are You A Frog In A Pot?
Urban legend suggests that if a frog is suddenly put into a pot of boiling water, it will jump out and save itself from impending…
The Whispering Soul
I woke up at 5:30 a.m., perked some coffee, toasted a slice of whole wheat bread and went for my favorite raspberry jam. Couldn’t find…
If We Could Only Rewrite Our Past
If you could only rewrite your past, what would you do to minimize the experiences that still haunt you today? How would you use your…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…
Six Relaxation Techniques To Reduce Stress
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave…
Regaining Your Sense of Patience
For those of us who have hectic lifestyles, patience is probably not one of our top virtues. We often find ourselves rolling along from one…
Designing a Quality Life to Help You Age Well
We all come from different backgrounds and have different health histories. The key to living the life you want is accepting where your body is…
7 Ways Gardening Is An Exercise in Mindfulness
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…