How to Live with a Narcissist
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…
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Centenarian Olympics
Throughout the past century—ever since Alois Alzheimer first identified an “unusual disease of the cerebral cortex”—Alzheimer’s disease has undergone a slow trajectory of increased understanding…
The Senior’s Guide to Online Financial Scams
As a senior citizen, the internet affords a number of opportunities — to stay in touch with family members, to reconnect with old friends and…
Partner Up with Alexa For Personal Assistance
If you are an older adult (or even not so old), you may want to partner up with Alexa for a little help with the…
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
Take A Media Fast…Really!
Everywhere we go, we’re bombarded with information. It’s loud, it’s instant, and it’s never-ending. We have radio, television, the Internet, cell phones, text messaging, social…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Room For Improvement
Writer and humorist Garrison Keillor, the Mark Twain of the baby boom generation, recently declared that, at 80, he has “put the idea of self-improvement…
Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…