Finding Balance: Scenes from a Family
For many women, juggling professional success and family life presents challenges. Bringing home the skills that serve you in the workplace might just help you…
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Aim for Winning Decisions
In the heat of the moment, have you ever said or done something you later regret? Of course, you have. That is what we, as…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
Better Than It Used to Be
We are living in a youth-obsessed culture, to be sure, and subtle forms of ageism are all around us. But it’s better than it used…
It’s Up To You
To achieve your maximum potential, it’s up to you to take ownership of your life. This means assuming responsibility for who you are and what…
Give Thanks For Your Pets
Spiritual author Eckhart Tolle once said, “I have lived with many Zen masters, all of them cats.” He later explained that animals of all kinds…
7 Ways Senior Communities Promote Health & Wellness
To create a holistic lifestyle, many senior communities are embracing health and wellness programs. With nutritious meal plans, engaging social programs, and a variety of…
IBS: What To Do?
Having irritable bowel syndrome (IBS) is not a walk in the park as they say. It is an exasperating condition without explanation and sometimes little…
Caregiving: A Universal Occupation
Caregiving takes many forms. Many of us help older, sick, or disabled family members and friends every day. We know we are helping, but we…
Weight Loss: 6 Strategies For Success
Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy,…