Motivate Yourself to Get Started
What do you do when you find yourself dragging your feet to get stuff done? How do you overcome the emotional hurdles that prevent you…
What do you do when you find yourself dragging your feet to get stuff done? How do you overcome the emotional hurdles that prevent you…
Do you find yourself constantly waking up in the middle of the night gasping for air? Does your snoring keep your partner up at night?…
Hearing loss is a serious issue that is affecting more and more people every year. In fact, it is estimated that 1 in 4 people…
Picture yourself standing on the grand chessboard of life, where the game requires more than physical strength – it demands a powerful mind. In this…
This summer it is likely you, as I, will spend time near water—a lake, pond, or river. In doing so we will inevitably witness one…
Clean air is crucial for everyone, but it’s even more important for seniors, who are often more susceptible to respiratory issues and other health problems.…
We all know the importance of exercise, fitness, and generally staying active in order to age well. Exercise is a critical component in maintaining a…
Moving can be an exciting but daunting experience, especially when it comes to relocating all your possessions to another location. With so many tasks involved,…
Mental health disorders are among the most common health conditions, affecting millions of people worldwide. While traditional medications and treatments have been used to address…
As demanding as life can get, no wonder there isn’t much time to take care of ourselves. It is far too easy to get caught…