Focus on Balance…..It Matters
One of the most preventable and life altering events you can experience is a fall. Falling can lead to injury, debility, and even death. Poor…
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In The Valley Of The Shadow
For the past three years Tuesday evenings have found John and George seated in large easy chairs in front of the gas fireplace in their…
For Richer Or Poorer: Have A Financial Conversation With Your Spouse
Having a financial conversation with your spouse may be harder than scheduling a date night. While it may be boring and uncomfortable going over finances and…
Dementia: Warning Signs For Family Caregivers
From age 50 on, it’s not unusual to have occasional trouble finding the right word or remembering where you put things. But persistent difficulty with…
Take Notice: How To Be More Observant
We are exposed to endless forms of distractions. Our attention is constantly being disrupted by the hustle and bustle that comes with everyday living. In…
Ten “Super” Foods for a Well-stocked Kitchen
What is a “superfood”? Most doctors and nutritionists will tell you that there is no scientific definition of “superfood,” that it is a marketing buzzword…
Bank Support
How can you make banking work best for you? Just ask Alex, our expert banker, to get the advice you need for your banking success. …
Keep Your Cool While Exercising In The Heat
The dog days of summer are great if you’re lounging poolside with a magazine but can present a challenge if you’re trying to maintain your…
5 Mistakes You’re Making Before Bedtime
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
Establishing Your Personal Boundaries
As we race through life, it is very easy to find ourselves going from one obligation to another. It is normal for us to juggle…