A Simple Guide for Happy Living
Being happy is a state of mind that allows you to feel a range of positive emotions, including pleasure, joy, gratitude, contentment, and satisfaction. It…
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8 Things Most People Take A Lifetime to Learn
Are you ready to learn some of the most important lessons of your life? Good, because what follows will act as a wake-up call to…
7 Things You Must Know Before Scanning a QR Code
Cybercriminals can exploit the quirky-looking labels that have multiplied during the pandemic They resemble selfies taken by space aliens, but these black-and-white squares have a…
View From The Hospital Bed
A big part of my life is devoted to educating people. My mantra for 2016 was about the need for everyone to appoint an advocate.…
Bank Support
How much do you know about banking? What happens when your account goes negative? Is it better to use a credit or a debit card? …
Red Light Therapy: Benefits, Side Effects & Uses
Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars and other signs of aging. Many researchers say…
Daily Ways to Reduce Stress and Cultivate Mindfulness
Stress seems to be the underlying issue with many of our adverse conditions, whether they are psychological of physical. Much research shows that chronic stress…
Just Push the Pause Button
Have you ever found yourself in an argument with a friend, family member, or co-worker that you wish you could just pause or replay? In…
Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
Nourish Your Noggin: An Adventure Into Mind Health
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…