Your Best Life: Mind, Body, and Spirit
It is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course,…
It is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course,…
The knee is essential for your mobility and day-to-day activities. It facilitates walking, running, jumping, and more. Unlike other joints, the knee contains several ligaments…
Older homes have a charm that no new builds can match. However, with age comes wear and tear which can create significant issues if not…
Gratitude: a simple word that holds immense power, a virtue that can transform lives and unlock the doors to success. Yet, it is often overlooked…
Passion is a powerful motivator. It can fuel the fires of inspiration and open doors to true happiness. When you discover something you love doing,…
We’ve all experienced physical pain in one way or another. Whether you’re having a simple headache, a full-blown migraine, joint pain, or something worse, pain…
One thing we know as we face the uncertainty of catching and recovering from the many variations of COVID and other related viral infections is…
In January of this year our family of nine people rented a condo on The Strand in Oceanside, California. Upon arrival, we all put our…
Music is everywhere. We can hear it while watching our favorite television programs or movies. It is often played in venues such as sporting events,…
If your doctor has mentioned you have pre-diabetes, it may be a blessing in disguise. Being given this information is an opportunity to turn your…