Picnic Pleasure
There is something about going on a picnic that defines the essence of summer. Growing up we picnicked a lot at the picnic table at…
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House-hunting On The Spiritual Path
Life is a spiritual journey, if you choose to approach it that way. It is a quest for answers to the ultimate questions: Who am…
Chocolate Love
Chocolate lovers rejoice. Good news. Don’t worry about chocolate fitting into a healthy diet. Research proves it does. Starting with Mayan culture, desire for chocolate…
The Family You Choose
Both of my parents left their families behind in pursuit of their dreams. They met each other in the desert oasis of Las Vegas where…
8 Morning Habits to Change your Life
The first 10 minutes after you wake up are the most influential time, so it’s important to have a mindful routine and ritual in place…
Magic On The Pathway
Standing on an ancient street in Varanasi, India, I watched crowds of people taking their final steps on a once in a lifetime pilgrimage into…
The Key To Better Health
Healthy living and aging well means different things to each of us. It depends on our background, goals, and belief system. Living a healthy lifestyle…
The Connection Between Alzheimer’s And Sleep
Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. As such, it should come…
Top Ways To Protect Yourself From Online And Phone Scams
If you believe you are too astute or clever to fall for online or phone scams, think again. There are too many sophisticated and well-crafted…
Quinoa: An Ancient Grain…Today’s Favorite
While you might think quinoa is one of those food fads, been there done that, it might just be one fad that keeps its status…