6 Resources for Addiction Recovery
Recovery from addiction is a difficult and challenging process, but it is also one that can have life-changing and even life-saving results. For those who…
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The Essentials of a Good Life
Today’s society instills in us a desire to want more…a bigger house, a faster car, a better smartphone, the latest and greatest hot items. We…
Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
Timing Of Your Retirement
The day of Retirement is here! You have banked your last paycheck. You are starting to draw from your retirement accounts… And BAM! There is…
Tips for Finding Senior Housing to Make Your Home
When it comes to finding the right senior housing for you, the task can feel a little daunting the longer or harder you have to…
Cry Of The Hawk
The red-tailed hawk, a magnificent bird, boasts up to a 4.8-foot wingspan and a height of 26 inches. The great bird has a maximum diving…
How to Maintain Your Mobility When You Have A Long-Term Joint Condition
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
Preparing for the Worst When Hoping for the Best
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…