Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…
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The Power of Pilates
Pilates is more than a popular fitness trend with a hard-to-pronounce name (puh-LAH-tees). It will strengthen your core, but it will do more than that—it…
The Soul Of Gifting
Today our beautiful and beloved country and its citizens face some of the most severe challenges in our 244 year history. In addition to the…
Growing Through The Pandemic
There is no doubt that we are in an incredibly unique, “once in a lifetime (if not century)” environment as Covid-19 continues to ravage our…
10 Core Truths About Life
Unfortunately, there is no escaping the core truths about life. These are the fundamental realities that we come to learn from the wisdom of experience…
Never Too Busy for Meditation
In today’s chaotic world, who has the time to meditate? If you are one of those individuals who would like to meditate but don’t have…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
Surviving the Sandwich Generation: 10 Self-Care Strategies
Do you care for aging parents and young kids? Congratulations! You are a member of the “Sandwich Generation.” As a caregiver to many, you are pulled…
Bank Support
Most of us don’t think too much about the ins and outs of banking until we suffer the penalties of overdrawing our accounts or getting…
An Easy Way To Learn From Experience
For every difficult encounter, there is a lesson to be learned. As part of your personal development, make a conscious effort to analyze, learn, and…