5 Mistakes You’re Making Before Bedtime
From tossing and turning as you try to fall asleep, to your eyes opening in the middle of the night because you can’t stay asleep…
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Establishing Your Personal Boundaries
As we race through life, it is very easy to find ourselves going from one obligation to another. It is normal for us to juggle…
Finding Peace in Hard Times
The coronavirus has dealt the world a very harsh blow. Six months into the pandemic, we are again seeing cases rise rapidly, especially in the…
Behind The Mask
In this time of self-imposed isolation, it is a rare day when we do not hear the word “mask.” The word has so many uses…
Brighten Up Someone’s Day
In an era marred with political strife, bullying, and senseless acts of violence, perhaps it is time for us to shift more attention to the…
French Food Fantasies Or Peaches
Dear reader, please indulge me. I am having food fantasies, which I believe, have to do with being cooped up by “the virus” and not…
Playing It SMART To Outwit Dementia
Preventing dementia is a critical component in successful aging and a healthy lifestyle. Regardless of age, it’s never too early or late to fight against…
Why Wear Masks For Certain Tasks?
Wearing a face mask to prevent the spread of disease is commonplace in the health care industry. In fact, most of us would be outraged…
Tips for Long Distance Caregivers
When education, employment or opportunity led you to your current location far from your childhood home, the future need to be available for your parents…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…