Project Healthy Me
Take this as a nudge, maybe a not so gentle nudge, to think about your diet and physical activity habits. On a scale of 1…
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Finding Purpose Through Life’s Changes
In a community group I attend, a woman in her late 40’s talked about her struggle with depression. She explained that her two children were…
Differences Between Hybrid and Instant Life Insurance Policies
There are a few different types of life insurance policies to choose from, and it can be difficult to decide which one is right for…
Life Is A Balancing Act: Staying Fit, Focused, And Fabulous
Does the following quote by Albert Einstein resonate with you? “Life is Like a Bicycle. To Keep Your Balance, You Must Keep Moving.” In the…
Laughter Is The Best Medicine
“Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh, I should die, and…
6 Psychological Effects Of Substance Abuse
It’s never the right time to shoo the brain’s reward center. The cycle is impenetrable, it seems. The darkness blankets us, and we embrace it…
Choose The Higher Self
Lately, have you been thinking that the world is spinning out of control? Are recent events in the news making you feel angry, frustrated, anxious…
How To Advocate For Your Own Health
While you deserve high-quality healthcare to address your needs, taking care of your health should begin at an individual level. Advocating for your health means…
Winning Ways To Manage Your Emotions
Emotions are a natural part of who we are and how we respond to the happenings around us. Throughout the day, we experience the varying…
Severance Pay: What It Is And How It’s Taxed
Severance pay can be a big boon to many out-of-work professionals, providing them with much-needed income that can help them bolster their savings and bridge…