Smart Ways to Start Your Day Off Right
You probably don’t give much thought to how you start off your day. For most people, it boils down to a morning routine of getting…
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Smart Ways To Sharpen Your People Skills
As social beings, we rely on each other for support with our mental, physical, and financial well-being. We are innately hardwired to desire human contact…
Blood Pressure: Manage It
I don’t know about you, but I don’t like sneaky, silent things – especially things that might harm me. That is why I am a…
5 Ways To Show Pride For Your Country
There are many ways to show pride in your country. Some people choose to fly the flag, while others might participate in a parade. Still,…
Adaptability: Try Surviving Life Without It
It goes without saying that change is inevitable. From the moment we are born, our lives are in constant flux. We change physically, mentally, and…
8 Ways To Transition Beyond Survival Mode
Life is a roller coaster…full of twists, turns, ups, and downs. When we begin this ride, we are filled with wonderment, receptivity, and enthusiasm. However,…
Why It’s Important To Manage Your Metabolism As A Senior
According to WebMD, your metabolism is how your body converts food into energy to facilitate optimal body functioning. And, as you age, your metabolism slows…
Coping Strategies For Those With Chronic Illness
Chronic illness is a broad term that includes any condition that lasts for more than six months. It can be difficult because the symptoms can…
How to Encourage Creativity
Like trying to squeeze water, the harder you try to be creative, the more infuriatingly impossible it often becomes. Creativity is one of those elusive things…
Bend Like A Willow
This year, Carolyn Hax, the syndicated advice columnist, celebrates 25 years of responding to American readers’ personal problems. Recently, in a special question-and-answer column for…