What Is Blue Light?
Blue light is a color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means…
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Surprisingly Easy Ways to Spread Kindness
A simple act of kindness can make a huge difference to the person on the receiving end. In fact, it just might set off a…
Taking The Bait
Legends are stories that are exaggerated for effect. They may be told for entertainment purposes or to provide insight into our lives. Sometimes they do…
The Realities of Elder Abuse
Gerald, 73, had a stroke, which left him unable to care for himself. His son offered to help, and Gerald moved in with him and…
8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
How to Tackle the Most Common Problems in a Relationship
When you’re in the middle of a relationship problem, it’s natural to feel like you’re all alone and that no one around you has ever…
Butter Your Bread: A Sandwich Generation’s Guide for the Next Generation
Soggy sandwiches—yuk! As soon as I could wield a butter knife, Mom taught me to butter both slices of bread. Butter (or margarine or peanut…
Positive Caregiving
Being a caregiver or care partner is one of the most difficult jobs there is. It is a job that provides a plethora of physical…
How to Live with a Narcissist
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…