“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
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How To Improve Your Recovery From Injury, Illness or Surgery
There are many reasons and factors that affect a person’s ability to heal and recover from an injury, illness or surgery. One of the most…
The Misconceptions About Stem Cell Therapy
Stem cell therapy has evolved over the last two decades as one of the most promising advances in modern medicine.1 This is based on initial basic…
7 Easy Tips For Improving Cognitive Function
We are often told by physicians, the media, and those around us the importance of regular exercise for the improvement of our physical bodies. It…
8 Tips For Moving Your Elderly Loved One Into A Retirement Home
Making the decision to move a loved one into a retirement home is never easy. Fortunately, there are ways you can make the transition as…
Retirement 101: Settle Into Your New Home With These 6 Steps
For many retirees, the golden years are a time of freedom from the structured life they’ve led for decades. They are no longer tied down…
Healthy Grilling
Grilling season is in full swing with the annual pastime of celebrating the warm days of summer, vacations, and camping. The art of grilling and…
5 Critical Things To Consider Before Laser Eye Surgery
The world is beautiful, and it’s even more so when you can see it clearly. If you have astigmatism, myopia, or hyperopia, or perhaps you…
Being a Friend to Someone With Cancer
Today, most people with cancer are treated in the outpatient setting – they don’t have to stay in the hospital. During this time, they often…
Bend Like A Willow
This year, Carolyn Hax, the syndicated advice columnist, celebrates 25 years of responding to American readers’ personal problems. Recently, in a special question-and-answer column for…