Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Not all fears are bad. When imminent danger is present, our fears act as a signal to prompt adaptive responses to circumvent harm. These rational…
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
If you’re 62 or older – and want money to pay off your mortgage, supplement your income, or pay for healthcare expenses – you may…
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…