Timing Of Your Retirement
The day of Retirement is here! You have banked your last paycheck. You are starting to draw from your retirement accounts… And BAM! There is…
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Tips for Finding Senior Housing to Make Your Home
When it comes to finding the right senior housing for you, the task can feel a little daunting the longer or harder you have to…
Cry Of The Hawk
The red-tailed hawk, a magnificent bird, boasts up to a 4.8-foot wingspan and a height of 26 inches. The great bird has a maximum diving…
How to Maintain Your Mobility When You Have A Long-Term Joint Condition
Having good mobility is essential to building and maintaining physical health. Bending and stretching, as well raising your heartbeat through exercise, allows you to stay…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
Preparing for the Worst When Hoping for the Best
No one likes to think about the possibility of sudden health problems, but it’s important to be prepared for them nonetheless. As we age, our…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
5 Ways Low-T Can Affect a Man
For men, testosterone is an important hormone. It helps regulate mood, sex drive, and muscle mass. Unfortunately, as men age their testosterone levels naturally decrease,…
5 Things to Gift an Elderly Loved One This Year
Finding the right gift for an elderly loved one can be a challenge. It can be difficult to know what is appropriate and what will…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…