Sugar Substitutes: Challenging the Myths
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…
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5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
7 Health Warning Signs You Should Not Ignore
When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a…
Muscle: Use It, Feed It Right, Or Lose It
The aging process isn’t always kind. No kidding! As we march through our decades, we sometimes slowly or sometimes abruptly realize we could have done…
Identity Theft
A key part of your financial success is understanding how to protect your money. Discover what identity theft is and how to protect against it. …
Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
Getting Past Ageism
A milestone is defined as an “action or event marking a significant change or stage in development.” It is usually a good thing: a graduation,…
Tips for Funeral and Cemetery Planning
None of us likes talking about death. Or funerals. But at some point, you’re going to shuffle off this mortal coil and need a funeral.…
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
How To Find A Senior Living Community For People With Disabilities
It can be challenging for people with disabilities to find a suitable senior living community because many disabilities exist. Some of the most common types…