Be Mindful Of Your Well Being
As demanding as life can get, no wonder there isn’t much time to take care of ourselves. It is far too easy to get caught…
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Binge Eating? Take Control
We all have certain foods and situations where we can’t keep ourselves from eating a lot of whatever it might be and with great enjoyment.…
Choosing a Senior-Friendly Real Estate Agent
If you’ve ever moved before, you probably aren’t surprised to learn that moving is considered to be one of life’s most stressful events. Moving can…
What Can Animals Teach Us?
Researchers tell us that we can learn a lot about happiness and wellbeing from animals, and my own experience confirms this. They are great teachers,…
Is Back Or Sciatic Pain Preventing You From Reaching Your Exercise Goals?
We all know the importance of exercise, fitness, and generally staying active in order to age well. Exercise is a critical component in maintaining a…
Retirement and Tax Planning
Retirement planning and tax planning are intertwined. A retiree may have several buckets to draw money from for their living expenses. While the money from…
When Silence Speaks
Nothing much to do this morning…. I could watch several old episodes of the “Twilight Zone” or maybe I should take a hike in the…
Eight Tips to Prevent Hearing Loss
Many adults eventually realize they’re pressing the “volume up” button on the TV remote more often, or that a lot of people around them need…
Heart Disease and The Cholesterol Connection
Every day we are bombarded with messages about our food. With so many foods labeled “cholesterol free,” it can be easy to assume that cholesterol…
How to Stop Spam Calls
Unwanted phone calls and text messages continue to surge, no matter what efforts lawmakers and regulators take to curb them. In the first four months…