Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
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Telehealth: Technology & Your Health Care
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Attitude Is Everything
In my recently posted article “Real Beauty”, I chose a role model to inspire me to become a better version of myself in 2022 –…
Ways to Save Your Knees
If you’ve walked, jogged and hiked this far without any major knee trouble, there’s more you can do than thank your lucky stars. A few…
Practicing Patience
When I was single and living alone, I considered myself a very patient person. Now that I’m married and living with pets, I am not…
10 Pain Symptoms You Should Never Ignore
If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular sometimes write off pain as a function…