Practical Tips to Achieve a Positive Mindset
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive…
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Finding Your Good Place
Today’s complex world can clog up your brain with fear, worry, stress, and anxiety that limit your ability to experience a meaningful life. Too many…
Moving Mania: 5 Tips for Keeping Moving Day Simple
Moving can be one of the most stressful parts of life. Packing up your belongings, loading them onto trucks, and then unloading them again in…
Tips for Making Sure Your Nutritional Needs Are Met Each Day
Eating healthy is an important part of living a healthy lifestyle. But, with so many different opinions on what it means to eat healthy, it…
The Importance of Self-Care: A Guide to Maintaining Wellness and Managing Weight
It’s no secret that women often juggle many different roles and responsibilities. Whether taking care of our families, working full-time, or managing our businesses, there’s…
4 Best Kitchen Gadgets for Easier, Healthy Cooking
Having the latest kitchen gadgets doesn’t necessarily make you a better cook, but it does make things easier and more convenient in the kitchen. Sought…
Magnesium: Getting the Attention It Deserves
Like most people who are concerned about their health, you might find yourself standing in the supplement aisle of your drug store contemplating a baffling…
How to Eliminate Trip Hazards at Home
Falls are a threat to the health of older adults and can reduce their ability to remain independent and age successfully. However, falls are not…
…And Wonder Grows
As life on this planet takes me into 80 years plus, I find myself facing the inevitable: I am slowing down. Know the feeling? We…
Common Health Conditions Caused By Hormonal Imbalances
Hormonal imbalances can cause a variety of health problems. You may not realize it, but your hormones play a big role in your overall health.…