Heart Disease and The Cholesterol Connection
Every day we are bombarded with messages about our food. With so many foods labeled “cholesterol free,” it can be easy to assume that cholesterol…
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How to Write Your Personal Mission Statement
All successful businesses have some sort of mission statement to guide their direction. But…why would you ever want to develop a personal one for yourself?…
How to Stop Spam Calls
Unwanted phone calls and text messages continue to surge, no matter what efforts lawmakers and regulators take to curb them. In the first four months…
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
Motivate Yourself to Get Started
What do you do when you find yourself dragging your feet to get stuff done? How do you overcome the emotional hurdles that prevent you…
What Is Regenerative Medicine?
When you scrape your knee, break a bone, or cut yourself, the body is able to heal itself. But that’s not the case with certain…
Bank Support
To protect your financial fitness, gain greater insights on how banking can work for you. For tips on your banking success, just ask Alex, our…
Beauty in All Ages
What makes you find pleasure in another person’s appearance? The way we look is important to most of us, and it is human nature to…
10 Tips for Communicating with a Person with Dementia
We aren’t born knowing how to communicate with a person with dementia—but we can learn. Improving your communication skills will help make caregiving less stressful…