Make Exercise Your Prescription for Healthy Living
What if you walked into your doctor’s office and instead of leaving with another prescription (Rx) for a pharmaceutical drug, you left with a prescription…
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How Failure Can Lead to Happiness
There is much more failure in life than success. Of all the species that ever existed, scientists estimate that less than 0.1% are alive today.…
How to Add Spice to your Life
Take a few moments to assess what really adds excitement to your life. If you are struggling to find the answer, then it is time…
How to Reboot During Trying Times
The struggles we face during challenging times can wreak havoc on our psychological and physical well-being. We often become engulfed in a myriad of negative…
The Stuff That Dreams Are Made Of
As it turns out, you can pursue your dreams during a pandemic – with a lot of hard work and a little help from your…
Finding Comfort Beyond The Zone
During hardships, we tend to gravitate to our comfort zones, those areas that make us feel safe or at ease. While this refuge might provide…
Is It Hunger Or Appetite?
Knowing the difference may make a difference in your weight and health. The question is not so simple. The body’s finely tuned electrochemical communication for…
The Power of Pilates
Pilates is more than a popular fitness trend with a hard-to-pronounce name (puh-LAH-tees). It will strengthen your core, but it will do more than that—it…
The Soul Of Gifting
Today our beautiful and beloved country and its citizens face some of the most severe challenges in our 244 year history. In addition to the…
Growing Through The Pandemic
There is no doubt that we are in an incredibly unique, “once in a lifetime (if not century)” environment as Covid-19 continues to ravage our…