How To Approach Being Criticized
Criticism is a double-edged sword. While it is usually something we don’t want to hear, it just might be the spark we need to make…
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How to Use Mindfulness To Prevent Depression
Most of us welcome sadness and pain about as much as a root canal — without Novocaine. They’re uncomfortable, unpleasant, and just no fun at…
Bank Support
Do you have questions about banking? Just ask Alex, our expert banker, to get the advice you need for your banking success. Learn how the…
4 Key Strategies for Preventing and Treating Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older). OA…
Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Surprising Things That Increase Your Chance of Stroke
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
Computer Health: Understanding the Risks
There are risks with almost everything we do. Whether we are driving a car, crossing a busy street, going on vacation to Hawaii, or investing…
How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
Lifestyle Tweaks To Help Ward Off Dementia
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…