How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
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Surprising Facts About Dizziness and Vertigo
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
Fall Bounty
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…
It’s Up To You To Manage Your Health
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…
The Soul of Retirement
In his book Ageless Soul: The Lifelong Journey Toward Meaning and Joy (2017), psychoanalyst and former monk Thomas Moore offers us a great gift. Unlike…
Bank Support
How much do you know about banking? What happens when your account goes negative? Is it better to use a credit or a debit card? …
Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
It’s Never Too Late for An Imaginary Friend
Many children have imaginary friends, but did you know that some adults do, too? And we experience many of the same pleasures and benefits as…
Common Fall Causes And Injuries in Seniors And How To Manage Them
When we age, our bodies go through a lot of changes physically. WebMD notes that as we get older, our bones become less dense and…
Bank Support: Supporting Your Financial Future
Save your time and money by making banking work best for you and your specific needs. For tips on how to maximize your banking success,…