How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
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Lifestyle Tweaks To Help Ward Off Dementia
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
Surprising Facts About Dizziness and Vertigo
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
Fall Bounty
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…
It’s Up To You To Manage Your Health
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…
The Soul of Retirement
In his book Ageless Soul: The Lifelong Journey Toward Meaning and Joy (2017), psychoanalyst and former monk Thomas Moore offers us a great gift. Unlike…
Creativity: Cracking The Shell
Creativity springs forth from the inner desire to find and express purpose in life. All life is an experiment. The more experiments you make the…
The Eyes Have It
We work hard to keep our physical health in tip top shape, but do you think about your eye health as part of your physical…
5 Ways to Optimize Your YouTube Channel
YouTube is the second most visited site in the world. It’s the most utilized search engine right behind Google (who also owns YouTube) and the…
Why Medical Fitness?
The United States spends more money (by a wide margin) than any other country on health care. Our health care system is set up to…