10 Life Lessons in Resilience
It’s an unspoken rule among all humans that the way to achieve a happy and successful life is to avoid the “bad stuff.” Avoid pain.…
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Be Your Best Advocate
Surprisingly, there is no shortage of individuals who would be eager to stand in as your advocate under the right circumstances. The list of possibilities…
10 Worst Habits for Your Heart
There’s good news and bad news when it comes to your risk of developing heart disease, which is the leading cause of death in the…
Cancer Screening Can Save Your Life
Keep up to date with the latest cancer screening guidelines and recommendations. Early cancer detection is the best solution to saving your life. The goal…
Voices In The Wind
A while back, I wrote about the power of imaginary friends. I have since discovered there is also power in imaginary conversations, particularly for those…
Stress, Depression, And The Holidays: Tips for Coping
The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays often present a dizzying array of demands —…
Steadfast And Studious: Be Your Own Backer
Your Golden Years can be the best times of your life but also challenging at the same time. To enjoy this time in your life,…
The Imperfect Advocate
Webster defines an advocate as a person who pleads another’s cause, or speaks or writes in support of something. An advocate argues for, recommends, or…
7 Strategies For Keeping the Peace
Family gatherings can be times of wonderful reunions full of laughter, reminiscences, and the making of new memories. Unfortunately, for some people, family gatherings can…