Why Exercise Boosts Mood and Energy
Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours…
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Boost Your Confidence for Success
All successful people have self-confidence. They exude a combination of poise, determination, optimism, and self-assurance that enables them to reap countless benefits at work, with…
Preparing For Death, Bad Health & The Money To Pay For It All
Death, deteriorating health and money — these are some of the most uncomfortable subjects to discuss with anyone, let alone our parents. However, when parents…
Diet Pitfalls & How To Avoid Them
Dieting may amount to nothing more than a simple math equation—eat less and exercise more to create a calorie deficit—but it is anything but simple.…
Bank Support
How much do you know about your banking services? To get the advice you need for your banking success, just ask Alex, our expert banker.…
Protecting Our Families From Financial Elder Abuse
We’ve all seen the articles and statistics; elder abuse is on the rise in America. In fact, in 2008, there were 21,000 reported cases of elder abuse…
The Restorative Power of Dogs
Dogs come in all shapes and sizes. Every breed has its own special traits – things like large snouts, curly tails, thick coats, spots, and…
Aging as a Spiritual Journey
An issue of The Spokesman Review published a letter from “Louise A,” an 81-year-old woman seeking advice from columnist Annie Lane. She was doing everything…
How To Craft A Life Worth Living
Even though you may be perfectly content with the status quo, transitioning from one life passage to another is inevitable. Be it graduating from college,…
Food Power For Healthy Aging
In the quest for better health or when dealing with an illness, there is usually a medicine to manage or cure what ails us. Pills…