What Defines Your Best Self?
There is no getting around the reality that we all have our good and not so good habits. Simply defined, a “habit” is an acquired…
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Have Faith in Yourself
The core of all faith stems from the deeply rooted conviction and heartfelt expectation of better things to come. Fueled by our belief in someone,…
Mitigating Stress While Caregiving In Crisis
It goes without saying that this year has been particularly tough on unpaid family caregivers, who have long been shouldering tough burdens even before the…
Going Forth In Faith
One of the greatest acts of faith is believing that our individual lives have meaning and are worth living — all the way to the…
Ways To Cultivate Faith
At times, things may not go as we expect or plan. We might find ourselves doubting or losing faith in ourselves, those we love, in…
Resolve To Drink
“Let’s drink to our health” the saying goes. As we welcome this new year with greater hope and more resolve than ever, make your intent…
Keep Your Resolution To Get Organized
The start of each New Year brings renewed energy and commitment to personal goals and resolutions. Year after year, as I turned the calendar from…
Social Media: Like or Dislike
As humans, we are innately hardwired to connect with other people. For hundreds of thousands of years, our method of human contact was primarily face-to-face…
The Art of Achieving Balance
While we all know there is no such thing as a unicorn, that does not stop us from writing stories, creating cartoons, and other fairy…
Practical Tips to Achieve a Positive Mindset
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive…