Aging as a Spiritual Journey
An issue of The Spokesman Review published a letter from “Louise A,” an 81-year-old woman seeking advice from columnist Annie Lane. She was doing everything…
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Food Power For Healthy Aging
In the quest for better health or when dealing with an illness, there is usually a medicine to manage or cure what ails us. Pills…
Physical Activity: The Secret to Healthy Aging
If someone said to you, may I share with you the secret of healthy aging? Hardly any of us would walk away from an offer…
Lessons From “Yoda” The Dog
“Hello. My name is Yoda. I am an eleven year old Shih Tzu dog that my person adopted from the Humane Society when I was…
How to Maintain Healthy Joint Motion
Healthy aging could be defined as having the physical, mental, social, emotional, and spiritual capacity to live life on your terms. Maintaining adequate health is…
Finding The Energy To Change
The COVID-19 pandemic has been hard on everyone, and it’s not over yet. How are we all managing to get through it? One of my…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Bank Support
Understanding the do’s and don’t’s of banking is essential to your financial wellbeing. For tips on how to make banking work for you, just ask…