Take a Moment
Control Your Mind From Overthinking
Our mind has the power to influence what we say, think, and do. It can trigger the choices we make and our responses to the actions we experience. Despite its many merits, our mind can just as easily be our greatest deterrent if left unchecked. It can essentially turn on itself by causing us to
The Added Value of Laughter
How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so. Particularly given today’s avalanche of negativity found on social media, radio, television, and with in-person interactions, you can always lighten up your day and improve your mood with laughter. But
When Tolerable Becomes Intolerable
Our conditions at home, work, and school and in our relationships with others are continuously in flux. Ideally, they are evolving from good to better, but, realistically, they can deteriorate into something far worse. Once the downward spiral begins, we instinctively try to reach out for viable ways to alter the negativity. And, yes, in
How To Draft A New Chapter In Your Life
Your life is your story. And, like all stories, each passage or segment of your life represents a new chapter. As defined by a major event such as graduating from college, getting married, entering a new career, or retiring, your new chapter signifies a time of change for you. How you structure or fail to
An Added Touch Of Kindness
In a world far too consumed by anger, hatred, and despair, an extra dose of kindness from all of us just might balance things out. By definition, kindness is the gesture of being friendly, generous, and considerate to others. Oddly enough, these qualities are likely to take little time, money, or effort to execute but
Smart Ways To Sharpen Your People Skills
As people, we rely on each other for support with our mental, physical, and financial well-being. We are innately hardwired to desire human contact and are constantly seeking it out via in person and virtual interactions. While most of us are equipped to adequately engage with others, there are a few certain people who are
Connect To Your Passion
Passion is a powerful motivator. It can fuel the fires of inspiration and open doors to true happiness. When you discover something you love doing, you feel a sense of excitement and enthusiasm. It will motivate you to look forward to a new day with confidence and purpose. You will experience a surge of energy
Be Mindful Of Your Well Being
As demanding as life can get, no wonder there isn’t much time to take care of ourselves. It is far too easy to get caught up in the daily routine to spend much time on what it means to live a healthy, meaningful life. In our 30s, 40s, 50s, and beyond, we become less invincible
Your Journey of Self-Discovery
Self-Discovery is a lifelong exploration of our inner self. It gives us clarity in terms of who we are and what we seek to achieve in the future. Understanding our purpose, passions, capabilities, and motivations will guide us towards opportunites that elicit a more fulfilling and stimulating lifestyle. The process of self-discovery can be broken
How to Write Your Personal Mission Statement
All successful businesses have some sort of mission statement to guide their direction. But…why would you ever want to develop a personal one for yourself? What’s the big deal? How might it add value to your life? A personal mission statement is essential for your success. It creates boundaries that prompt you to focus on