Take a Moment
Master Compassionate Listening
Communication is the foundation of all human interaction. Not only does it allow us to share information and knowledge with others, it serves as the basis for our relationship with them. Effective communication can bring us together and provide a bound of unity. It plays a vital role in our successful association with significant people
The Bittersweet Pursuit of Revenge
There is a certain logic in wanting to seek revenge. After all, it’s a matter of righting a wrong. However, despite the immediate appeal of avenging an injustice, be aware. The overall experience of exacting revenge may be thwart with long term and negative consequences. So, before you embark on your quest for sweet (or
How To Approach Being Criticized
Criticism is a double-edged sword. While it is usually something we don’t want to hear, it just might be the spark we need to make positive changes. Before discounting someone’s criticism as irrelevant or ludicrous, take a second look. If done constructively, criticism may be well worth pursuing. Tips for Receiving Criticism The act of
Winning Ways To Power Up Your Brain
You have the power to define your life. Just how much you accomplish depends largely on how well you control your attitude and behavior. To avoid the emotional pitfalls that derail success, develop the mental fortitude to effectively manage what you say, do, and feel. Stay the course by powering up your brain to act
A Simple Guide for Happy Living
Being happy is a state of mind that allows you to feel a range of positive emotions, including pleasure, joy, gratitude, contentment, and satisfaction. It drives how you view your everyday life by focusing your attitude and behavior towards the best in living. Here are some simple strategies to guide you on your pathway to
Make Room for Alone Time
To schedule in a moment of quality alone time each day may seem daunting, if not impossible, to even consider. With all the hustle and bustle going on, how can this be a reasonable expectation? In response, not only is this reasonable, it is a MUST. Quality alone time helps to reset our brain and
Your Journey of Self-Discovery
Self-Discovery is a lifelong exploration of our inner self. It gives us clarity in terms of who we are and what we seek to achieve in the future. Understanding our purpose, passions, capabilities, and motivations will guide us towards opportunities that elicit a more enriching and rewarding lifestyle. The process of self-discovery can be broken
Just Push the Pause Button
Have you ever found yourself in an argument with a friend, family member, or co-worker that you wish you could just pause or replay? In the heat of the moment, did you find yourself making accusations or sly innuendos towards the other person? Did you get REALLY angry and start launching all kinds of disparaging
If Only You Could Love Yourself
If only you could love yourself, think how much happier and healthier you would be. Perhaps you would be less likely to put yourself into harmful situations or spend time with people who are bad for you. Perhaps you would be more likely to… Understand how important you are to the people who find joy
If We Could Only Rewrite Our Past
If you could only rewrite your past, what would you do to minimize the experiences that still haunt you today? How would you use your hindsight to craft a history with less pain and sorrow? While rewriting our past is impossible, most of us can move on from painful memories over time. We have adapted