How to Determine and Boost Your Self-Esteem
Most of us have experienced gut wrenching times when our self-esteem suffers a crushing blow. At other times, it may seem that our self-esteem is…
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Top 5 Things to Know About Genetic Testing
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
How to Have More Fun and Meaning in Retirement
A blank calendar filled with nothing but free time can be every bit as stressful as a packed work week. That’s the surprising fact that…
The Wonders of Raw Chocolate
There’s something powerful about chocolate. The decadent treat has an addictive pull—it’s delicious and alluring. In fact, some people equate chocolate with love or joy.…
How to Embrace the Simpler Side of Life
Everyday living can get chaotic and stressful if we allow it to be. All too often, we are sucked into the whirlwind of trying to…
Eight Ways to Actively Fight Depression
When you’re depressed, it often feels like nothing in the world can make you feel better. Depression (link is external)is a devious disorder, because the…
Solving The Sleep Struggle
Sleep is a critical component to our health and one of the best coping strategies for stress. Unfortunately, when we’re stressed, our sleep is the…
Partner Up with Alexa For Personal Assistance
If you are an older adult (or even not so old), you may want to partner up with Alexa for a little help with the…
Stay Active and Fit
Engaging in daily physical activity will positively impact your all-around health and well-being. You do not have to be a member of a fancy gym…
Van Gogh’s Mirror
On March 30, 1852, Anna Cornelia Carbentus and Rev. Theodorus Van Gogh, living in southern Netherlands, gave birth to their first child, Vincent Willem Van…