Our Immune System: Why Zinc?
One thing we know as we face the uncertainty of catching and recovering from the many variations of COVID and other related viral infections is…
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Spirit in the Wind
In January of this year our family of nine people rented a condo on The Strand in Oceanside, California. Upon arrival, we all put our…
Wake up Call: Prevent Diabetes
If your doctor has mentioned you have pre-diabetes, it may be a blessing in disguise. Being given this information is an opportunity to turn your…
Strategies for Healthy Living
As we age, we often contemplate the meaning of various aspects of our lives. Our perception of success evolves as we transition through different life…
How To Stay Healthy Whilst Having An Active Social Life
For many people, staying healthy can become overwhelming. Balancing a full-time job, raising children, taking care of a home as well as getting in exercise…
Why and How Cars Become More Dangerous As You Age
Driving has become a necessary activity for almost everyone. However, as we age, driving starts to become more challenging, and our chances of getting into…
How to Keep Your Aging Loved Ones Comfortable
As your loved one’s age, it can be difficult to know what to do to keep them comfortable. From physical limitations and medical issues, several…
The Importance of Email Etiquette
In recent years, the use of emails for either business or personal communication has become a common practice. Nowadays, emails are used more than any…
5 Helpful Tips for Empty Nesters Looking to Downsize
For parents and guardians, saying goodbye to their children as they enter adulthood can be bittersweet. As empty nesters, many couples find themselves in the…
Weight Loss: Mindful Success
Are you always chasing a plan to lose a few pounds or maybe even a serious amount of weight? It doesn’t matter how much. Losing…