Effective Strategies on How to Stop Worrying
I consider myself to be an expert on worrying. All too well, I can remember the endless nights of tossing and turning with those annoying…
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Non-Invasive Procedures To Achieve A Youthful Look
Radiant, youthful, revitalized skin is possible for all of us, and you don’t need to undergo plastic surgery to achieve it. Many non-invasive procedures are…
What To Do To Keep Hope Alive
Hope is a powerful motivator that can guide us through even the darkest of times. It gives us the optimism and determination to keep moving…
Get Involved. Stay Socially Connected.
After years of plotting and planning, the day final came. I retired. Just leaving from 30 plus years of a demanding career coupled with raising…
As Time Flies By
The late author Dan Gilmore in his book, The Dharma Box, told the following story that is expanded upon and adapted for this writing: The…
Sugar Substitutes: Challenging the Myths
Lately we’ve been hearing sugar substitutes, also called nonnutritive or artificial sweeteners, may promote weight gain and may cause diabetes or make it worse. This…
5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
Senior Living Communities vs. Assisted Living
The first question you should ask yourself is, “Is senior living for me?” The answer may be different for everyone, but some key considerations to…
3 Ways to Prepare Financially for A Growing Family
When preparing for an addition to your family, whether it’s your first child or third, things can get costly. In the past, you and your…
7 Health Warning Signs You Should Not Ignore
When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a…