How To Draft A New Chapter In Your Life
Your life is your story. And, like all stories, each passage or segment of your life represents a new chapter. As defined by a major…
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Self-Care: An Act of Kindness
Most of us would agree that a little more kindness in our world is always much appreciated. Unfortunately, too many of us spend our days…
Living With Gratitude
From 1958-1963, The Naked City, a police drama set and filmed on the streets of New York City, aired on ABC television. It was my…
Are Energy Bars Healthy?
Once marketed only to athletes, energy bars have gone mainstream. If you’ve cruised any grocery store recently, you’ve seen them—usually displayed near the candy bars.…
Vaccines You Need After 50
You already know it’s important to get your flu vaccine every year. The Centers for Disease Control and Prevention (CDC) recommends you get your shot…
Spring Cleaning And Home Maintenance
Spring cleaning is an annual ritual that many perform—some more enthusiastically than others—to clear out the winter debris and achieve a more comfortable environment for…
Traumatic Brain Injury
Traumatic brain injury usually results from a violent blow or jolt to the head or body. An object that goes through brain tissue, such as…
How To Make Aging Work For You
Our aging process begins from the time of conception. As children, we greet each birthday as a welcomed celebration. By the time we reach our…
Bank Support
Keep financially fit by learning more about banking and how it can work for you. For tips on your banking success, just ask Alex, our…
Why You Should Take Time to Focus on Your Health
The United States spends more money by a wide margin than any other country on health care. Our health care system is set up to…