Not to be confused with self-pity, complacency or arrogance, self-compassion involves acknowledging your own suffering, faults, and mistakes and responding with kindness, caring, and understanding,…
No one wants to consider that they may have cancer. While the idea can be frightening, regular cancer screenings are important for your overall health.…
Like your bones, teeth are intended to last a lifetime. But a lot can happen as you age, and even the healthiest set of teeth…
A common goal many people share is trying to eat healthier, but many of those same people agree it takes work. The last thing you…
It’s not a big revelation that meditation practice is a stress buster, but it is surprising the effect it could have on your professional life.…
Your job plays an important role in your life, so you should be grateful for how you support yourself and how well you do your…
We deal with conflicts every day. Most of them cause insignificant blips in our stress levels, but there are the occasional ones that can be…
When you have a smile that does not reflect the real you, it can make you very self-conscious about your appearance, and in fact keep…
We consider others to be difficult when they act in disruptive ways that annoy or stress us out. Be it a customer, family member, boss,…
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…