Effective Ways to Overcome Fears That Block Success
Not all fears are bad. When imminent danger is present, our fears act as a signal to prompt adaptive responses to circumvent harm. These rational…
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Osteoporosis: How to Detect a Disease without Symptoms
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Eat Well Be Well
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
The Cathedral Within
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
How To Exercise During Illness
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…
Choosing The Right Bank For You
In response to today’s financial crisis, learn how to make banking work for you. For questions about your banking needs, just ask Alex, our expert…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Telehealth: Technology & Your Health Care
How many times have you heard it said that the internet has transformed modern life? Indeed, it’s probably changed how you stay in touch with…
Aging Well Takes Initiative
Successful aging is a worthy goal for all of us to strive toward. To be successful in the aging process, great initiative is necessary as…
Attitude Is Everything
In my recently posted article “Real Beauty”, I chose a role model to inspire me to become a better version of myself in 2022 –…