Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
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6 Surprising Reasons You Can’t Lose Weight
You’ve been cutting calories, eating smaller portions and walking almost every day — a seemingly successful dieting strategy by all measures except one: the scale.…
Motivate Yourself to Get Started
What do you do when you find yourself dragging your feet to get stuff done? How do you overcome the emotional hurdles that prevent you…
What Is Regenerative Medicine?
When you scrape your knee, break a bone, or cut yourself, the body is able to heal itself. But that’s not the case with certain…
Bank Support
To protect your financial fitness, gain greater insights on how banking can work for you. For tips on your banking success, just ask Alex, our…
Beauty in All Ages
What makes you find pleasure in another person’s appearance? The way we look is important to most of us, and it is human nature to…
10 Tips for Communicating with a Person with Dementia
We aren’t born knowing how to communicate with a person with dementia—but we can learn. Improving your communication skills will help make caregiving less stressful…
How To Become More Proficient At Risk Taking
No doubt, taking risks can be a tricky venture. There are always consequences to our risks, but not all consequences turn out to be what…
Why Does My Lower Back Hurt?
Have you ever wondered what exactly makes your back pain worse? Why does your back continue to hurt on and off again? Why does it…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…