Seven Keys to a Good Death
Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached…
Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached…
It doesn’t take deep thinking to realize our body is a precisely tuned working miracle. Engaged in this precision are 30 vitamins and minerals known…
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…
Here’s an alarming statistic: according to the National Alliance on Mental Illness, more than 6 million Americans aged 65 and above live with some form…
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
Your greatest investment in life is yourself. To maximize your current payoffs and future returns, establish an investment portfolio which addresses your mental, spiritual, physical,…
Socrates: “To know thyself is the beginning of wisdom.” We are increasingly driven by distraction and competing demands on our time and thinking. Our ability…
Spend some time with the 50-plus age group and it becomes clear that memory and brain function are hot topics. With many baby boomers encountering…
A contributing cause of many diseases and medical conditions nowadays is stress. Experts warn us that stress impacts our ability to live and age well.…
Rooted in Chinese tradition, the treatment of acupuncture has gained momentum in western societies as an integrative medicine for reducing persistent pain, anxiety, and chronic…