The Importance of Email Etiquette
Over the years, the use of emails for either business or personal communication has become a common practice. Nowadays, emails are used more than any…
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The Best Kind Of Thanks
A single expression of gratitude can go a long way. Offering meaningful thanks to others gives them a sense of accomplishment and validation that they…
Proven Benefits Of Gratitude
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
Thanks For Giving
Did you know that we may be “hard-wired” for generosity? Using neuroimaging studies, neuroscientist Richard Davidson has discovered four distinct circuits in the human brain…
Make No Bones About It
Are you getting enough calcium in your diet? Make no bones about it. Calcium is all about bones, your bones. Paying attention to bone health…
Our Immune System: Why Zinc?
One thing we know as we face the uncertainty of catching and recovering from COVID-19 is that having a healthy immune system is key to…
The Measure Of Our Days
We would all be happier if we could learn to see each day as a “good place.” As Walt Whitman said, “not in another place…
Good Can Be Great
Have you ever heard the following saying? “Don’t let great be the enemy of good.” We can often fall into this trap when considering our…
Rose Colored Glasses
2020 has been a year filled with anxiety, worry, division, and sadness for many people. We have endured a heightened state of stress through the…
Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…