Room For Improvement
Writer and humorist Garrison Keillor, the Mark Twain of the baby boom generation, recently declared that, at 80, he has “put the idea of self-improvement…
Writer and humorist Garrison Keillor, the Mark Twain of the baby boom generation, recently declared that, at 80, he has “put the idea of self-improvement…
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…