6 Strategies to Invest in Your Health for Success
We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in…
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How to Create a Wish Box
New opportunities in life begin with a wish: a desire or hope for something to happen. To turn your wishes into reality, start with a…
B Vitamin Lineup
It doesn’t take deep thinking to realize our body is a precisely tuned working miracle. Engaged in this precision are 30 vitamins and minerals known…
It’s The Little Things That Matter
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…
How To Recognize Depression In The Elderly
Here’s an alarming statistic: according to the National Alliance on Mental Illness, more than 6 million Americans aged 65 and above live with some form…
The Gift Of Time Alone
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
The Moon At The Window
Socrates: “To know thyself is the beginning of wisdom.” We are increasingly driven by distraction and competing demands on our time and thinking. Our ability…
The Finer Points Of Acupuncture
Rooted in Chinese tradition, the treatment of acupuncture has gained momentum in western societies as an integrative medicine for reducing persistent pain, anxiety, and chronic…
Online Banking as a Digital Tool for Safety
One of your best ways to monitor and protect your money is through online banking. Online banking is a free, safe, and convenient way to…
The Changing Rules of the Caregiving Game
The digital world is changing the rules of the caregiving game. Healthcare organizations, financial institutions, educational organizations and professional service providers have invested billions of…