Easy Ways to Spend Less $$$
Too many people spend what they earn. They have little to no savings in the bank for those inevitable times when money is desperately needed.…
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6 Strategies to Invest in Your Health for Success
We are all familiar with investing for retirement or education as well as investing in a relationship, but what about the importance of investing in…
How to Create a Wish Box
New opportunities in life begin with a wish: a desire or hope for something to happen. To turn your wishes into reality, start with a…
3 Controversial Decisions Alzheimer’s Caregivers Must Face
Your loved one has been diagnosed with Alzheimer’s. As the disease progresses, everyone involved with the care of your loved one will be confronted with…
11 Ways to Keep Your Teeth Healthy
Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps…
Important Signs of Sleep Apnea
Sleeping is anything but restful for people with sleep apnea – in fact, it poses serious health risks for more than 18 million Americans. That’s…
Exercise and Pollution On Your Health
It’s a classic catch-22. You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of…
Seven Keys to a Good Death
Some years ago, I helped tend to a friend of mine who was dying of cancer. Near the end of his life, he had reached…
B Vitamin Lineup
It doesn’t take deep thinking to realize our body is a precisely tuned working miracle. Engaged in this precision are 30 vitamins and minerals known…
It’s The Little Things That Matter
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…