Can Sleep Help You Lose Weight?
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
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Live Long & Eat Good Fats
Our team of Registered Dietitians at Idaho Nutrition Associates sees clients for many different reasons, but heart disease is certainly at the top of the…
Real Beauty
At the age of 75, American artist Alice Neel (1900-1984) began working on a portrait of herself, perched on the edge of a chair, nude,…
Changing Goals For Changing Seasons
While reflecting on the idea of setting a New Year’s resolution for 2022, I realized that my personal and professional goals and desires are different…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
Signs Your Loved One May Have Hearing Loss
Hearing loss is extremely common: About 1 in 3 people between 65 and 74 years of age, and nearly half of those older than 75,…
Hidden In The Chocolate
In 1994 the movie “Forrest Gump” won six academy awards including Best Picture and Best Actor (Tom Hanks). The main character, slow witted Forest Gump,…
Healthy Hearts For Women
I know it’s only January, but I’m eager to start thinking about how February celebrates heart health and how important it is to renew and…
The Worst Habits for Your Eyes
The importance of an annual eye exam cannot be understated. Not only do they help you keep tabs on any changes in your vision, but they’re a…
Bank Support
Learn how to make banking work for you. For tips on your banking success, just ask Alex, our expert banker. Understand more about the world…