The Mediterranean Diet: Food for Better Health
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
Good chance you are working on healthier eating habits for yourself and family. Great news. Never before has there been as much excitement and devotion…
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
There are risks with almost everything we do. Whether we are driving a car, crossing a busy street, going on vacation to Hawaii, or investing…
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
New research shows a dramatic increase in deaths from Alzheimer’s disease, with the number climbing from 16.5 per 100,000 Americans to 25.4 per 100,000 between…
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…
Our elderly loved ones, particularly those living in nursing homes and under assisted senior care, are more susceptible to Covid-19, so they have to take…
In his book Ageless Soul: The Lifelong Journey Toward Meaning and Joy (2017), psychoanalyst and former monk Thomas Moore offers us a great gift. Unlike…