According to consumer researchers Market Research, expectations are that the self-help industry will soon reach $14 billion. Without question, people are craving advice on how they can improve themselves. While there’s nothing wrong with handing money to a renowned guru, doing so isn’t necessary for enriching your life. If you’re looking for tips on personal growth, the following tips from Smart Strategies for Successful Living can help.
Maintaining a Self-Care Routine
Growing as an individual starts with nurturing your soul. Figure out what makes you feel centered. The answer could be as simple as reading or enjoying nature. Perhaps gardening, getting a massage, or indulging in aromatherapy using essential oils is what soothes your inner beast. Whatever works for you, make space in your schedule to accommodate this activity.
Incorporate exercise into your lifestyle and focus on good nutrition. Stop burning the candle at both ends and instead prioritize getting enough rest.
Map out what lifestyle adjustments you’re going to make. It can take time to turn new behaviors into habits. Set yourself up for success by identifying and developing strategies for coping with triggers. Slips are inevitable, of course. Rather than punishing yourself, keep in mind that you’re human. Then, challenge yourself to go longer without straying from your plan.
Enhancing Your Living Space
Succeeding with your self-care ambitions is more likely if you are not living in a chaotic space. One way of achieving this is by decluttering. Don’t let the thought of this task overwhelm you. There are plenty of five-minute steps that will move you toward your goal. When organizing what’s left, the same principle of making incremental improvements applies. In addition to creating a more relaxing atmosphere, there should be less dust, thus making it easier to breathe. Address this matter immediately so you’ll be able to continue working on yourself in a healthful, cheerful environment.
Frieze notes that scientists have determined that green and dark blue are the most tranquil colors. Consider changing your interior design to these calming hues. Hang wind chimes, install artificial waterfalls, or create a Zen garden. Whatever you choose, rework rooms so that they invite peace and introspection.
Staying Serene
Now, you have a perfect place for Eastern spiritual practices. Hiring a meditation expert is a great way to learn the basics. That said, paying for instruction is unnecessary. You can find plenty of free guidance online. If you’re a tech-oriented soul, try a brain-sensing headband. These meditation accessories help you stay on the right course by offering audible cues. You’ll hear peaceful environments when your mind is at rest and storms when thoughts begin racing.
Other ways of remaining centered include surrounding yourself with positive people and practicing gratitude. There is also a wide selection of over-the-counter supplements that may reduce stress.
Change Your Career Path
With your mind a clean slate, it’s time to reevaluate. You might decide the time has arrived for a career change. Think about what fulfills your soul and build your working life around that activity. Putting passion over money is bound to increase happiness.
If you do decide to go a different direction career-wise, you’re able to learn the ins and outs of a number of interesting professions. For example, if you’re passionate about IT, you could always go back to school for a bachelor’s degree in information technology. This type of degree can open new doors for your career, and with an online program, you’ll be in a better position to balance work and school.
Pursuing what you love sometimes requires starting your own business. It’s a good idea to make yours a limited liability company. There are many benefits to operating an LLC, including less paperwork, liability protection, tax advantages, and operational flexibility. Every state has unique regulations when it comes to forming LLCs. Learn how to start an LLC and investigate the laws in your state before filing.
We each have the freedom to reinvent ourselves however we desire. Take concrete actions that help you become the person you truly want to be, including keeping up with self-care, improving your home environment, staying calm, and even choosing a new career path.
Smart Strategies for Successful Living was formed to provide a community for adults of all ages – starting with emerging adults – who want to lead fulfilling, elongated lives for as long as possible. If you have any questions, please let us know!
Written by: Annabelle Harris
Annabelle Harris is the creator of Elders.Center. Her goal is to help soon-to-be-seniors and already-seniors move gracefully into their golden years with less fear and more confidence.