Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
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Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
7 Health And Fitness Tips For The Elderly
No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay…
Exercise: An Effective Treatment for Knee Arthritis Pain
Knee osteoarthritis (OA) causes chronic pain, reduces physical function, and diminishes quality of life. Obesity, prior injury, and increasing age are among the risk factors for knee…
Food Substitutes to Keep You Healthy
Whether you are trying to lose weight, control your blood pressure or lower your cholesterol, you may find your diet has become bland and uninteresting.…
Osteoporosis: How to Detect a Disease without Symptoms
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…