Calorie Busters: High Intensity Workouts Burn Calories
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
Face it, fitness is important. Staying physically active keeps stress at bay, promotes cardiovascular health, and helps you feel energized. Of course, fitness has another…
It’s no secret that many of us long to lose weight. According to the Centers for Disease Control, almost half of Americans have experienced obesity. If you’re…
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
The importance of an annual eye exam cannot be understated. Not only do they help you keep tabs on any changes in your vision, but they’re a…
Most of us are familiar with the term life span, which is a reference to how long a person will actually live. A newer and…
Ask your friends whether they know how to brush their teeth, and odds are they’ll say, “Of course.” It’s most likely something they’ve done twice…
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
Don’t fall victim to the holiday feeding frenzy. While the holiday season can be stressful, it is also a wonderful and joyful season filled with…
Keep up to date with the latest cancer screening guidelines and recommendations. Early cancer detection is the best solution to saving your life. The goal…
What it means to each generation to age well has changed throughout the decades. As societal norms change, expectations for how people should feel or…