Non-Invasive Procedures To Achieve A Youthful Look
Radiant, youthful, revitalized skin is possible for all of us, and you don’t need to undergo plastic surgery to achieve it. Many non-invasive procedures are…
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5 Reasons Fresh Air Is Vital For Your Mental Health
Does your bedroom or living room have a window? Most likely, it does. Few activities are as beneficial to health and well-being as going outside…
7 Health Warning Signs You Should Not Ignore
When it comes to heart health, the American Heart Association has warned that chest pain or discomfort in one or both arms can be a…
Strategies to Avoid Falls When You Have Osteoporosis
Osteoporosis is a condition in which bone density is decreased, causing the bones to become weak and much more likely to fracture. These fractures are…
Top 6 Tips To Manage Stress
Identifying our stress triggers is a key step in the journey to manage and mitigate stress. But despite our best efforts, stress can sneakily manifest…
What Causes Foot Drop And How To Recover From It
Foot drop is the weakness in the foot muscles that causes the inability to lift it. It’s a symptom of an underlying muscular disorder. If…
8 Bad Habits Known To Affect Aging Skin
It’s normal for skin to change as you age: It becomes thinner, loses its sense of smoothness and may develop wrinkles and age spots. While you can’t…
Top 5 Things to Know About Genetic Testing
Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to…
Should You Toss That Food?
No one wants to waste food. Yet 90 percent of us are guilty of occasionally throwing out still-fresh foo, which makes up the majority of…
5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…