Yoga Does A Body Good
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…
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Healthy Holiday Eating Habits
Don’t fall victim to the holiday feeding frenzy. While the holiday season can be stressful, it is also a wonderful and joyful season filled with…
10 Worst Habits for Your Heart
There’s good news and bad news when it comes to your risk of developing heart disease, which is the leading cause of death in the…
Cancer Screening Can Save Your Life
Keep up to date with the latest cancer screening guidelines and recommendations. Early cancer detection is the best solution to saving your life. The goal…
Aging Well Is Aging Gracefully
What it means to each generation to age well has changed throughout the decades. As societal norms change, expectations for how people should feel or…
4 Key Strategies for Preventing and Treating Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects an estimated 12.1% of the U.S. population (nearly 21 million Americans age 25 and older). OA…
Surprising Things That Increase Your Chance of Stroke
The best way to lower your risk of stroke is to take your cholesterol meds, keep your blood pressure in check, don’t smoke, and exercise…
How Much Sleep Do You Really Need Each Night?
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National…
Surprising Facts About Dizziness and Vertigo
Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?” While dizzy…
It’s Up To You To Manage Your Health
Being proactive about your health has never been more important. The health care system in the United States is set up brilliantly to prevent you…