Exercise and Pollution On Your Health
It’s a classic catch-22. You want to do something good for yourself by going for a run, but do the benefits outweigh the risks of…
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It’s The Little Things That Matter
The goal for most of us will be to age gracefully. Aging well and aging gracefully have different meanings to different people. Your genetics, past…
The Finer Points Of Acupuncture
Rooted in Chinese tradition, the treatment of acupuncture has gained momentum in western societies as an integrative medicine for reducing persistent pain, anxiety, and chronic…
7 Tips For Relieving Aches And Pains
Aches and pains…Could it be that you’re just getting older or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life.…
5 Surprising Causes Of Back Pain After 50
If an aching back is starting to feel more like a regular thing — and less like something you randomly pulled at the gym —…
The Truth About Falling
“Falls don’t just happen, and people don’t fall because they get older. Often there is one underlying cause or risk factor involved with the fall.” …
8 Morning Habits to Change your Life
The first 10 minutes after you wake up are the most influential time, so it’s important to have a mindful routine and ritual in place…
The Key To Better Health
Healthy living and aging well means different things to each of us. It depends on our background, goals, and belief system. Living a healthy lifestyle…
The Connection Between Alzheimer’s And Sleep
Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. As such, it should come…
Why Exercise Boosts Mood and Energy
Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours…